Champion Health and Fitness: Full Medically-based health and wellness facility in the Grand Rapids, Michigan area - cardio, weights, group exercise, aerobics, tennis, aquatics, and more!"
In the Spirit of Collaboration...
 

4525 Stauffer Ave SE, Kentwood, MI 49508
phone: (616) 827-0100
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MEET OUR HEALTH COACHES

Updated 04/11/2006

Champion Fitness - Staff: Mike Vruggink Mike Vruggink
  • email address:
  • Hometown: Hudsonville, MI
  • Born in Corpus Christi, Texas
  • Personal Training Coordinator: Michigan Athletic Club: 8 years
  • Former Part-owner of Fitness Forum in Marina del Ray, California: 1996 - 2001
  • Former Part-owner of Champion Fitness of Kentwood: 1997 - 2001
  • Former Mr. Grand Rapids (MI) and Mr. West Michigan
  • Heavyweight Michigan State Champion - 1988
  • Heavyweight and Overall Central States - 1992
  • Heavyweight IFBB North American Bodybuilding Championships - 14th Place
  • Grand Rapids Bodybuilding Hall of Fame
  • NASM Certified Personal Trainer
  • CPR Certified
  • Helping people reach their health and fitness goals since 1989
  • Specialized programs for pro athletes in gaining strength, size, speed and definition
  • Choreographed posing routines and training programs for many local and state bodybuilding champions
  • Specializing in one-on-one personal training:
    • Assessing individuals needs and goals
    • Bodybuilding
    • Weight Loss
    • Body Sculpting
    • Dietary and Supplement Planning
    • Weight Training
Champion Fitness - Staff: Chris Woods of WT Fitness Chris Woods
  • email address:
  • Graduate of Blue Heron Academy of Art and Science
  • Certified Personal Trainer Specializing in:
    • Weight Loss
    • Body Sculpting
    • Dietary Planning
    • Weight Training
Champion Fitness - Staff: Johuan Thompson of WT Fitness Johuan Thompson
  • email address:
  • Graduate of Blue Heron Academy of Art and Science
  • Certified Personal Trainer Specializing in:
    • Weight Loss
    • Body Sculpting
    • Dietary Planning
    • Weight Training

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