PRO KARATE NORTH
at Champion Health & Fitness (Rockford)

KARATE
(Kobayashi Shorin Ryu)

Updated 10/07/2006

• First class is FREE!

• Start lessons anytime during the month!

• BOOST your current workout and learn self-defense at the same time!

• Increase strength, flexibility, and endurance

• Develop focus, mental discipline and confidence

• Learn practical and reality-based self-defense

• For beginners and advanced students!

Little Dragons - Tues/Thursday

Ages 3-6.  This class encourages learning in a fun environment.  Participants practice important safety skills and develop strong life skills while learning "real" martial arts skills.  School readiness, discipline, cooperation, and physical fitness are just a few of the benefits of the Little Dragons program.

Karate for Juniors
Shorin Ryu Karate

Ages 7 - 12.  Juniors will learn traditional martial arts skills as well as important life skills such as discipline, confidence, and focus.  The modern age-appropriate curriculum addresses the issues kids are faced with today to give them the tools that will help them succeed for the rest of their lives.  The focus on this class is the mental and physical fitness and FUN!

Shorin Ryu Karate for Adults

Ages 13 & Up.  This program combines traditional martial arts with reality-based self-defense training for the great workout for your mind and body.  Improved self-confidence, flexibility, endurance, and strength are just a few of the benefits of this class.  All levels are welcome from beginners to accomplished martial artists.

TRAINING FOR WOMEN ONLY (NEW)

If you'd like to try Martial Arts but training with the guys isn't your bag then this is the class for you!  Empower your mind and body.  Gain self-control & confidence, develop strength and learn realistic self-defense skills that will work for you.

Martial Arts taught from a woman's perspective for women only, exclusively at Champion Health & Fitness by Pro-Karate North.  For more information call Wendy Redding at (616) 822-5616.

These classes combine a centuries-old martial art system with the newest technologies.  We have kept the core system that has survived hundreds of years and added the best and latest knowledge of physical fitness as well as self-defense to develop a practical system of Martial Arts for today's world.  This is an ongoing program offering rank advancement opportunities.

Instructors Wendy Redding and Joey Baker bring in a balanced approach to training.  Ms. Redding has multiple fitness certifications, a 3rd degree black belt in Karate, a 2nd degree black belt in Kobudo, along with 20 years experience teaching adults and children.  Mr. Baker holds a 4th degree black belt in Karate, a 3rd degree in Kobudo with many years teaching experience as well.  Both are licensed instructors with Yamashita International and Professional Karate.

All of the above classes are ongoing programs with the opportunity for rank advancement.  Sign up today -- don't wait any longer!

Contact Wendy Redding at (616) 822-5616 for more information.

Register at the Club Connection Desk.

Visit Pro-Karate's web site at www.pro-karate.com.

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