Newsletter

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Are you eating ENOUGH to lose body fat? Are you doing the RIGHT things to have great abdominals? Reading the Heath Coaching Chronicle will help you find the answers to these questions.

This page is dedicated to the Health Coaching Chronicle. The Health Coaching Chronicle is a fitness newsletter written by the Champion Health and Fitness Health Coaches.

If your not currently seeing the fitness results you so desire, if your looking for fitness and nutrition advice, or just have a simple exercise question the Champion Health Coaches are the answer! You can reach a Champion Health Coach by contacting our Fitness Desk at: fitness@championhealthandfitness.com or call our Health Coaches at 616-863-6800 ext 118.

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Issue	Information & Link
12	*The Health Coach Chronicle - November/December 2006* *Five Popular Excuses People Use For Not Exercising - I'm Too Tired*
11	*The Health Coach Chronicle - August/September 2006* *Five Popular Excuses People Use For Not Exercising - I Have No Time*
10	*The Health Coach Chronicle - June/July 2006* *You Must Have a Goal and a Focus Point to See Ongoing Results*
9	*The Health Coach Chronicle - May 2006* *Walking is not effective for weight loss* *Higher Intensity Is*
8	*The Health Coach Chronicle - March & April 2006* *Are you only using "the machines"?* *Are you lifting too much weight?*
7	*The Health Coach Chronicle - January & February 2006* *Top 5 Fitness New Year Resolution Mistakes*
6	*The Health Coach Chronicle - November & December 2005* *Benefits of the Cycling Your Workouts*
5	*The Health Coach Chronicle - October 2005* *Atkins, South Beach and Weight Watchers Diets Reviewed*
4	*The Health Coach Chronicle - September 2005* *Walking is not effective for weight loss! Higher Intensity Is!* *Want the most effective way to get Abs? Read This...*
3	*The Health Coach Chronicle - July/August 2005* *Misinformed - Part 3* *Running on the treadmill or using the Elliptical for an hour daily is all I need* *Building muscle isn't Feminine.* *I'm too old to start exercising and see results* *You Must Believe* *Making the Change*
2	*The Health Coach Chronicle - May/June 2005* *Misinformed - Part 2* The Ab and Butt blaster will help us burn fat. You just need to use the latest Fat Burner, and the newest Magic shake, drink or powder. Taking Supplements will help me reach my goals. Machines vs. Free Weights What is the DISADVANTAGE of FREE WEIGHTS? Now we'll look at both sides of training with MACHINES. ADVANTAGES include... DISADVANTAGES of MACHINES are...
1	*The Health Coach Chronicle - April 2005* *Walking is not effective for weight loss! Higher Intensity Is!* *Want the most effective way to get Abs? Read This...*

You can reach a Champion Health Coach by contacting our Fitness Desk at: fitness@championhealthandfitness.com or call our Health Coaches at 616-863-6800 ext 118.

THE HEALTH COACH CHRONICLE NEWSLETTERS

THE HEALTH COACH
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