Member Hall of Fame
Tom Hastings

Tom Hastings has been a member of our facility since December 2000; he has had phenomenal success following the Body For Life program in a short period of time.

In December of 2000 Tom approached our Rockford sales office to get in shape.  A check-up revealed his cholesterol levels were extremely high; and with his wife expecting a baby he realized that he was not incorporating health and fitness into his current lifestyle.

Beginning in January of 2001, Tom purchased the "Body for Life" book at our Kentwood facility.  He has followed the regimen from the book -- including diet, cardiovascular and strength training.

Over the course of 3 months, Tom has achieved great success:

Tom works out 6 days per week alternating between strength and cardiovascular regimens.  He follows the plan by eating small portions every 3 hours.  He will supplement with EAS protein shakes at times when it may be inconvenient to cook a meal.  

Although he admits that the first two weeks was the hardest adjusting to new habits and diet, he now finds that he has more energy, feels great and will now have the opportunity to share all of life's experiences and milestones with his family! 

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