BODYPUMP

BodyPump is designed to work your whole body using a barbell with adjustable weights.  Beginning with a weighted warm-up, participants are led through a series of exercises including squats, presses, lifts and curls.  The focus is on correct lifting technique using light to moderate weights and high repetitions.  Starting with just a 3 lb. bar, people of all ages and fitness levels can benefit from BodyPump.  As you progress, simply add weights to the barbell.  BodyPump will improve your fat burning ability and help build lean muscle, strength and endurance.  Quite simply... IT'S THE FASTEST WAY IN THE UNIVERSE TO GET IN SHAPE!  SIGN-UP IS NOT NECESSARY.

For more information about our group exercise classes, click here.