Champion Health and Fitness: Full Medically-based health and wellness facility in the Grand Rapids, Michigan area - cardio, weights, group exercise, aerobics, tennis, aquatics, and more!"
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4525 Stauffer Ave SE, Kentwood, MI 49508
phone: (616) 827-0100
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BASIC STEP
BODYPUMP
DOUBLE STEP
DOUBLESTEP EXPRESS
HI / LO AEROBICS
KICKBOXING
LOW IMPACT
PILATES
PRECISION CYCLING
STEP CHALLENGE
STRENGTH STRETCH
TURBO KICK
YOGAFLEX
Back to the Basics
VARIETY

KENTWOOD CLASS SCHEDULE

Updated 12/26/2007

Basic
Step
Basic
Step
Express
Body
Pump
Double
Step
Double
Step
Express
Kick
Boxing
Low
Impact
Pilates
Precision
Cycling
Step
Challenge
Step
Express
Strength
Stretch
Turbo
Kick
Yoga Young
At
Heart
Variety

All group exercise classes are included with your club membership! NO additional fees!

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Download a printable version of Group Exercise Class Schedule
(updated 12/26/2007)

Effective January 1, 2007

Mon Tue Wed Thu Fri Sat Sun
5:30am
Body
Pump

Jessica 
5:30am
Precision
Cycling

Jessica
5:00am
Zumba
Jessica 
5:30am
Precision
Cycling

Jessica
     
          7:00am
Zumba
Janet/Jessica 
 
 8:30am
Pilates

Debby
8:15am
Pi/Yo
Sandy
8:15am
Step
Challenge
Lori
 8:30am
Pilates

Debby
7:30am
Precision
Cycling

Janet/Jessica
          8:00am
Body
Pump

Debby
 
9:15am
Body
Pump

Debby
9:15am
Turbo
Kick

Debby
9:15am
Yoga
Flex

Debby
9:15am
Body
Pump

Janet
9:15am
Double
Step

Debby
9:00am
Step
Challenge
Debby
 
10:15am
Step
Express

(30 minutes)
Debby
  10:15am
Zumba
Debby
10:15am
Precision
Cycling

(30 minutes)
Janet
10:15am
Yoga
Flex

Sandy
 
10:00am
Body
Pump

Debby 
 
    2:00pm
Instructor's
Choice
  4:30pm
Body
Pump

Debby
4:45pm
Zumba
Debby
4:30pm
Body
Pump

Debby 
     
5:00pm
Step
Challenge
(45 minutes)
Debby 
           
5:45pm
Zumba
Debby
5:30pm
Step
Express

(30 minutes)
Debby
5:30pm
Turbo
Kick

Janet
5:30pm
Double
Step
Express

(30 minutes)
Debby 
5:30pm
Zumba
Tara/Debby
   
6:30pm
Body
Pump

Janet
6:00pm
Zumba
Tara
6:30pm
Body
Pump

Tara
6:00pm
Pilates
(1 hour)
Sandy
     
7:30pm
Precision
Cycling

Janet
 7:00pm
Yoga
Tara
         

The Group Exercise classes and scheduled times are subject to change.  It is best to contact the gym for class times.

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