Champion Health and Fitness: Full Medically-based health and wellness facility in the Grand Rapids, Michigan area - cardio, weights, group exercise, aerobics, tennis, aquatics, and more!"
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4525 Stauffer Ave SE, Kentwood, MI 49508
phone: (616) 827-0100
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YOGAFLEX

Champion Fitness - View of Yoga Class Champion Fitness - View of Yoga Class

A user-friendly non-purist yoga program designed specially for GYMS.  YogaFLEX combines elements of the Indian concepts of HATHA Yoga with traditional exercise and stretching routines.  YogaFLEX activates the muscles, provides strength training, flexibility, balance and cardio-vascular conditioning.  This is an anti-aging, anti-stress workout. For ALL fitness levels.

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